No talking ? 15-min EVENING YOGA yoga flow | relaxing yoga stretches before bed

? YOGA GEAR + DISCOUNTS ? USEFUL LINKS ? LET&BE FRIENDS Struggling to relax before bed and/or staying asleep at night? This gentle yoga flow for sleep will help you wind down after a long day and get some good shut-eye in as short as 15 minutes. This bedtime yoga sequence starts with gentle standing movements to release body tension and moves into soothing and grounding poses to invite mental relaxation and promote sleep. This 15-minute yoga for relaxation and sleep is: ✔️ Beginner-friendly ✔️ Prenatal-friendly – I’ve created this sequence while in my 3rd trimester, so there are no deep twists or belly-down postures that can be unsafe during pregnancy. ✔️ All-Sizes-friendly – I must admit that before being pregnant, I hardly realized the struggles of folding forward and even walking my feet towards the hands from Downward Dog. This yoga sequence includes yoga poses that are accessible to almost every able-body yogi disregarding the body size. Plus, it includes occasional cues to make some poses more comfortable if you have a bigger belly. This easy evening yoga stretch is suitable for all levels, but I recommend you are familiar with most yoga poses and alignment since I¬ giving any alignment cues in this video. You don&need any specific equipment, but a yoga mat and two yoga blocks can be helpful. #eveningyoga Music playlist: