Hockey Mobility Routine (For In-Season) ?

The In-Season Hockey Mobility Routine: 1. Hang from pull up bar: 1 x 1-2 minutes 2. Arm circles: 1 x 10/direction 3. Rotational arm swing: 1 x 8/side 4. Hip circles: 1 x 10/direction 5. Zombie squat with reach through: 1 x 10 6. Scorpion kicks: 1 x 8/side *Run through the circuit once without resting between exercises Get More Hockey Training Content: Train Hard, Kevin