FULL BODY WORKOUT AT HOME WITHOUT EQUIPMENT AND WITHOUT CELLULITE.STRETCHING with Irina Kovych

✔️ Low lunge with grab Benefits of the exercise: Targeted stretching of the anterior thigh and knee ligaments. Muscles relax, tension with clamps goes away, painful sensations are relieved. The quadriceps stretch, performed from the knee, also develops a sense of balance and balance. *** The quadriceps consists of four bundles of fibers located on the front of the thigh and is one of the largest muscle groups in the body. The quadriceps are involved in almost every daily activity: walking and running, standing, squatting, and during most lower body workouts. ❤️ Subscribe to my YouTube @Ir_KOVYCH