30 MIN STANDING BEGINNER CARDIO Workout | No Squat & No Jumping (40 low impact exercises)

Total Body Standing Non Stop Workout 30 minute for Beginner. 40 Low Impact Exercises. Knee friendly, no squats, no lunges, no jumps. All Standing, no planks, no mat, no equipment. Simple exercises , perfect for beginners. 00:00 - Intro 00:16 - Workout 30:26 - Stretching