Caroline Girvan - UNWIND 20 Min Full Body Stretch Routine

20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH SEATED CAT & COW SIDE STRETCH SIDE STRETCH UPPER BACK STRETCH UPPER BACK STRETCH HIP ROTATIONS OPP HAND TO FOOT OPP HAND TO FOOT FORWARD FOLD WALK THE DOG EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH LATERAL LUNGE STRETCH LATERAL LUNGE STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH HAPPY BABY STRADDLE ONE SIDE STRADDLE ONE SIDE FORWARD FOLD DORSI & PLANTAR FLEXION BUTTERFLY WRIST STRETCHES SHOULDER & LAT STRETCH THREAD THE NEEDLE THREAD THE NEEDLE COBRA TO SIDE QUAD & HIP FLEXOR STRETCH CAT & COW DOWNWARD DOG CHILDS POSE Feel proud of the work your body and mind has accomplished. Movement is so powerful.