TRX Lunge Step by Step Guide

The TRX Lunge is by far one of the best leg strength exercises using the suspension trainer. Here I take you through a step by step guide for beginners how to do the exercise correctly and really train the legs well. NAME - TRX Lunge ADJUSTMENT - Mid Calf POSITION - Stand facing away from the anchor point START - Stand tall with shoulders above hips MOVEMENT - Push the hips back and down till the knee is on the floor and the front knee is vertical to the ankle. RETURN - Drive through the front heel and extend the hips. WATCH NEXT: How to put the TRX into single handle mode *************** ? Please SUBSCRIBE For More Videos *************** ? TRX Ambassador As an ambassador of the company I can get you a discount off all your TRX products *************** ? FOLLOW ME ON INSTAGRAM ? LIKE MY PAGE ON FACEBOOK ? TWEET ME ON TWITTER ? PERSONAL TRAINING WEBSITE IN LONDON *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital. #TRXlegs Music Hairstylist, Dynamedion PowerDirector