Pilates for Better Sleep - 20 minute Relaxing and Refreshing Mat workout

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 20 minute Pilates mat workout using the exercises and deep full breathing to create more restorative sleep. Exercises in this video: 100 Roll Up Roll Over One Leg Circle Roll like a Ball Single Leg Pull Double Leg Pull Scissors Spine Stretch Open Leg Rocker Corkscrew Saw Swan Dive Single Leg Kick Double Leg Kick Neck Pull Spine Twist Side Kick Series Seal The book I mention: Breath: The New Science of a Lost Art Read more on the blog: Jump into my $20. classes in the month of September 2020 Book an online lesson Subscribe for bi-weekly videos. Subscribe to the blog and my mailing list! Where did you get that Pilates T-shirt?? Follow Andrea Use promo code AndreaMai20 for 15% off your first 2 orders :) ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates. Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former...