Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Sculpt Fusion

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! ? Hey guys, if you love working out with me you can now &me a coffee&❤️❤️❤️ In Functional Training Sculpt Fusion you will start with some flowing dynamic stretches and balance challenge front and back single leg squats. Then move to a deep stretch sculpt segment with side lunges and a runners lunge plank combination. After this you will use the medium weight to do also sorts of functional core exercises in a standing and lunge position, you will also see swings and overhead triceps. Then move onto a ballet inspired plie, leg raise, burpee and swan arm segment. You will finish on the mat with a tough abs teaser pendulum segment and a stretch. Fitness level: Intermediate Equipment: light and medium hand weights Length: 46 mins Here&where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: Downloads: Check out my streaming on demand site below: Follow me: Music: Song: Markvard - Colors Music provided by Vlog No Copyright Music.