Raise Your Vibration Challenge: Day 6 + Grounding Practice

Welcome to day 6 of the challenge! Amazing work to have made it this far, everyone! Today we finish the practice with some grounding Asanas for Muladhara Chakra. This is the perfect to balance the sequence for anyone who is feeling a little too energized or elevated after the practice. Recharging your batter and bringing greater vitality will enable to to take this high state back into the world and share it with others! Some recommendations for after the practice: To Relax: To Deepen the Practice: To Ground: Other things you can do if you feel you need to ground and bring the energy back down are: -Eat food -Take a cold shower, or just wash your feet -Give yourself a foot massage -Walk barefoot outside in nature I love you all! Thank you for joining me Thank you for anything you can offer! If you enjoy our content make sure you *SUBSCRIBE* to the channel, click *LIKE* on any videos that resonate with you and leave any questions in the *COMMENT* section below. We always love to hear form you! If you would like to support us in our mission to share these teachings with the world, you can contribute to us on Patreon By joining to our Patreon channel you will help us to continue creating content, get access to exclusive videos, and you can even get personalized yoga videos or arrange private meetings to help design your own personal practice. Thank you for your support! ******************************************************* Find Us On!