25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let&get it ? Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don&miss any new workouts! Thank you so much for your support! ??? LINKS Subscribe for access to this no-music version + no ads workout Don&forget to warm up before your workout ? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We&giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. ? Check out and save our 6 Week Shred I Playlist ⏱️ Duration: 25 Minutes ?️♂️ Equipment: No equipment, just a mat. ? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7&x 4&x 8mm. ⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher Exercises for this 25 min full body fat burning cardio HIIT workout: 0:20 Squats 1:20 Mountain Climbers 2:20 Curtsy Lunges 3:20 Cross Mountain Climbers 4:20 Reverse Lunge + Front Kick R 5:20 Spider Climbers 6:20 Reverse Lunge + Front Kick L 7:20 High Knees 8:20 Prisoner Squat + Alt Knee to Elbow 9:20...