Knees Over Toes Split Squat | Strong & Flexible Knees

Progressions for the ATG split squat, and stretch for improving flexibility and strength in deep hip and knee flexion as well as to target the hip flexors and psoas for better hip extension. This exercise strengthens the knees over toes but also improves your deep squat mobility. BECOME MOBILITY CERTIFIED ONLINE: Our Instagram: TikTok: OTHER VIDEOS YOU MAY LIKE: Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. It is important that you understand that all exercises performed in these videos were done so by people who gradually adapted to them via progressions, if you have never performed a movement like this, please use caution & start at the most regressed version if you feel you are capable. If you are not sure about what is right for you, please get in touch via our website. Dosage of exercises and movements are all unique to an individual.