Caroline Girvan - 15 Min FULL BODY KETTLEBELL WORKOUT at Home

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW (switch arm) OVERHEAD PRESS UPRIGHT ROW TRICEP PRESS All super-setted with KETTLEBELL SWINGS! With the kettlebell swings, here are afew simple tips so that you gain the most out of this move: Feet shoulder width or slightly wider and toes slightly facing outwards Hinge are hips whilst keeping back flat and chest open Your upper body ie. arms should not be assisting the lift Drive through and squeeze glutes. You will need a mat and something to lean against ie. chair for bent over rows! You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference. Please ensure you warm up prior to beginning this kettlebell workout. I hope you all enjoy this workout!!