How to chant the Adi Mantra Ong Namo : Yoga for Freediving with Sara Campbell

I explain more about this magical mantra in my RELAXATION programme, but learning to chant it, and enjoying the vibrations it sends through your body is enough in itself. It will calm you, balance your nervous system and endocrine (hormonal) system. ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. Instagram: saracampbelldyd CAUTION: As with all of my videos, if you&going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.