BASI Pilates Mat Flow - Intermediate with Mira Hassan

This is the second of three classes in the BASI Flow Mat series with Mira Hassan. This is an Intermediate level class that will cover some Intermediate level exercises of BASI Pilates. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI Block System. The BASI Flow Mat is a signature of BASI Pilates, created by Rael Isacowitz. No equipment is required, just a mat, and commit to yourself! This class is a perfect start if you have been practicing Pilates for some time a while at an intermediate level. The exercises covered in this class are below: 1. Pelvic Curl 2. Spine Twist Supine (variation) 3. Leg Changes Variation 4. Spine Twist Supine 5. Chest lift 6. Chest Lift with Rotation 7. Roll-Up 8. Hundred Prep 9. The Hundred 10. Single-Leg Circle 11. Rolling like a Ball 12. Double Leg Stretch 13. Single-Leg Stretch 14. Criss Cross 15. Hamstring Pull 1 16. Spine Stretch 17. Open Leg Rocker (modified) 18. Open Leg Rocker 19. Back Support 20. Front Support 21. Shoulder Bridge Prep 22. Spine Twist 23. Saw 24. Corkscrew 25. Sidekick 26. Single leg kick 27. Double leg Stretch 28. Swimming 29. Teaser Prep 30. Seal puppy About BASI Pilates Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly...