Caroline Girvan - RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7

Prepare for total leg annihilation with complexes all performed at a slow pace to minimise momentum and promote great form and full range relevant to you! The quads, hamstrings, glutes and calves will be involved throughout this session that will leave you finished feeling very accomplished! Each complex is 3 minutes duration with 30 seconds rest inbetween! For this intense session, you will need a pair of dumbbells, your mat, a chair for Bulgarian lunges and a yoga block or thick book (however you can absolutely perform this workout without elevating the heels or entire foot)! The dumbbells I am using for your reference are 12.5kg each! HEEL ELEVATED SQUATS x10 1 1/2 REP RDL x10 ELEVATED DEADSTOP LUNGE x10 BODYWEIGHT LUNGE x20 ELEVATED DEADSTOP LUNGE x10 BODYWEIGHT LUNGE x20 CALF RAISES x20 SQUAT ON TOES x10 STATIC LUNGE x20 BODYWEIGHT CALF RAISE LUNGE x20 STATIC LUNGE x20 BODYWEIGHT CALF RAISE LUNGE x20 ***QUAD FOCUS BULGARIAN LUNGE x10 SAME LEG RDL x 10 QUAD FOCUS BULGARIAN LUNGE x10 SAME LEG RDL x 10 CURTSEY LUNGE TO LUNGE x10 SWITCH SIDE! 1 1/2 REP HEEL ELEVATED SQUATS x10 1/2 REP BODYWEIGHT SQUATS x20 BODYWEIGHT BULGARIAN LUNGE x15 SWITCH SIDE! FINISHER! 30/30/30 SQUAT ROCKS!CALF RAISE SQUAT HOLD! SQUAT ROCKS! *** During this complex, TAKE IT SLOW! It is not important how many sets you get through in the 3 minutes. What is important is that you focus on keeping chest open, hips back and feel that stretch in the hamstrings during the RDLs. During...