15 Minute Bodyweight Fat Burning Workout (Men Over 40)

50-Year-Old Funk Roberts takes you through an advanced bodyweight fat burning workout for men over 40 to help you burn fat during and after you are finished while building lean muscle. This is a great bodyweight fat burning workout. Join MY FREE 7 Day Workout Challenge - Starts July 8 - July 14 Alpha Shred Afterburn Workout Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Once you are done all 5 exercises, rest for 1 minute and repeat for 3 TOTAL rounds = 15 Minutes Exercise List 1. Push Up Shoulder Taps – Upper Body (Chest, Shoulders, Triceps, Core) 2. Alternating Side Lunges to Squats – Legs (Quads, Hamstrings, Adductors, Abductors) 3. Mountain Climbers – (Cardio, Upper Body, Core, Abs) 4. Kick Ups (Full Body, Explosive, Core, Triceps, Back, Shoulders) 5. Burpees (Total Body) This workout is focused on helping you build muscle and burn fat. The combination of these exercises and this short metabolic protocol will invoke what is called the “afterburn effect” or officially known as Excess Post-exercise Oxygen Consumption (EPOC). There was a study that had participants cycle at high intensity for 45 minutes, who burned more calories 14 hours after the exercise was done. (1) The good news is that you don’t have to work out for a long time to stimulate the same past workout calories burning effect according to another study (3) That’s why a workout like the Alpha Shred circuit that I took you through today is a...