Best Pool Exercises for Legs and Butt with Ankle Weights

11 pool exercises using BUOYANT ankle weights. Tone up your legs, glutes (butt) and core with a single ankle cuff! This is a demo video, not a follow-along. Get your Ankle Cuffs here: Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: More Aqua Workouts: Shop for my favorite Aqua/Fitness gear: Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) 1. 00:00 - Knee Flexion- Extension 2. 00:16 - Single Leg Bicycle 3. 00:35 - Hip Flexion - Extension 4. 01:08 - Hip Adduction - variation A 5. 01:24 - Hip Adduction - variation B 6. 01:40 - Hip Adduction - variation C 7. 01:58 - Wall Swimming 8. 02:22 - Single Leg Circle 9. 02:52 - Single Leg Side to Side 10. 03:24 - Inner Thigh Stretch 11. 03:37 - Hip Flexors Stretch