How to Do an Elbow Freeze to Handstand | Break Dancing

- - Handstand to elbow freeze. You ready? Now when everything starts up and comes down, people tend to bring everything down. Make sure that doesn&happen. The only thing that&going down in levels is your arms. If your hips, you drop your hips a little bit, which, of course, if you&going down, you&going to drop your hips naturally, you&going to fall. It&important that when you drop your level from handstand to the elbow, your hips basically shift upward even more. So it&kind of like you&going down but then you shift up again. Or you just hold it. You just hold this core so that you don&move. Remember, the legs don&really do that much. If anything, they switch position. So here we go. Handstand to elbow freeze. We&going to go drop onto our left elbow. It&very important that you have your handstand mastered. You have to master these things. You have to master each move individually before you can put them together. Don&get in a rush. Everybody wants to get everything really quick. Hey, slow and steady wins the race. So here we go. Handstand. Handstand. Balance. Then double down. There we go. Elbow freeze.