20 Min HIT: Glutes With Kirsty Godso

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20-Min HIT: Glutes With Kirsty Godso | Nike Training Club ⏱21 mins, Beginner - Intermediate ?♂️Glute Strength, Endurance, Core Strength ?️♂️None (mat optional) ?Class Format You&get a lot out of this high-energy workout: An endurance test in longer work intervals, a speed challenge in short ones, and a serious lower-body burn, thanks to moves like bear crawls and skater jumps. #ntc

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