15 Min Eye Training for Better Vision & Relaxing Music

Sit in front of the screen, relax and just look at the image. Improve your vision and relieve eye strain with this 15-minute daily eye training routine. These simple eye exercises and eye yoga movements are designed to restore focus, accompanied by deep relaxing music for healing. No words, just follow the moving elements on the screen to relax your eyes and mind. #eyeexercises Become a sponsor of this channel: What exactly is being trained? - Accommodation—the eye&ability to quickly switch focus from near to distant objects - Ciliary muscle—the muscle that controls the crystalline lens - Synchronized function of both eyes Benefits - Relieves eye fatigue after using the phone, computer, or reading - Helps with accommodation spasm (false myopia) - Improves visual clarity at different distances - May slow vision deterioration with regular practice - Reduces dryness and eye strain Who is it especially beneficial for? - Those who spend a lot of time in front of a screen - Children and teenagers (myopia prevention) - People with "sand," heaviness, or headaches from their eyes - Incipient myopia or eye fatigue How to do it - Sit in front of a monitor or TV at a comfortable distance. - Lean back in your chair and relax. - Set the video quality on YouTube to high, as there are many small details that require focusing. - Next, simply observe the text in the foreground, and when it disappears, shift your gaze to the small details in the background. - Do this eye exercise once a...