Steel Mace Mill To O Swing & Squat

Virtually everything we in every day life is done in multiple planes of movement whilst standing, rotating, flexing, extending and carrying uneven loads. But, when we go to the gym... we sit in a machine or lay on a bench and lift a weight up and down in just one plane of movement. If you want your gym training to make you stronger in everyday life. Stand on your feet, lift uneven loads, accelerate and decelerate at different speeds whilst moving through multiple planes of movement. Due to the shape of clubs and maces, they make a fantastic tool for everyday functional strength that we can use in the real world. @steelmaceaustralia Master the fundamentals of steel club & steel mace training in 7-days: Done-for-you club & mace workouts: Buy steel maces & steel clubs online: Steel mace instructor course: Steel club instructor course: Follow my Instagram: #macebell Have questions? Comment below… 👇