Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here&what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you&ready go back into the plank. Other fitness resources you may find helpful: