TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips | 10 min Workout

Аватар автора
Домашние тренировки для всех
These are my top 10 side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This 10 minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results, make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below. ? FOLLOW ME: Private Facebook Group- Lean with Lilly Guides ? DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Side Butt Exercises 0:08 Your Workout Results 0:26 TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips 10:29 Complete Booty Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed...

0/0


0/0

0/0

0/0