5 MIN DAILY QI GONG FOR BEGINNERS - Easy, Natural and Pleasant Movements to Collect Qi and Relax

5 min daily Qi Gong for beginners. Easy, natural and pleasant movements that inspire your mind to direct Qi. By master Marco Insalata. Easy daily Qi Gong to collect Qi, relax the body and quit the mind. A simple practice to start the qi gong experience, train attention and develop internal sensitivity. Please support me in creating my next video content for you: Make a donation by purchasing a Super Thanks. Like, share, leave me a comment and subscribe to my channel Thank you DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video. #qigongforbeginners