10 MIN AB WORKOUT (No Equipment)

seeeems like you love the ab workouts, so here is another one! train your abs / core from home without any equipment! 45 sec work followed by 15 sec of rest❤️ ------ Music in this video: License ID: OMlVrx0ypnz License ID: gvyka7A5186 License ID: EleJZZ80JBw License ID: PRM23xllbp9 ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.