Caroline Girvan - emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44

Ready for a fantastic full body fun session? A lot of variety with a combination of some of our favourites to challenge every muscle! A full body dumbbell workout combining strength and endurance! The timer will be on for 30 seconds each exercise within the giant sets, so the 4 exercises combined equal 2 minutes duration for each giant set! You will simple need a pair of dumbbells and your mat! The dumbbells I am using throughout for your reference are 10kg each! SQUAT TO PRESS 1 1/2 REP RDL SQUAT TO PRESS 1 1/2 REP RDL MAKER PUSH UPS MAKER PUSH UPS X2 DUMBBELLS STATIC LUNGE LUNGE TO STAG RDL (same foot forward) STATIC LUNGE SAME SIDE! LUNGE TO STAG RDL (same side!) X2 DUMBBELLS STATIC LUNGE (switch) LUNGE TO STAG RDL (same foot forward) STATIC LUNGE SAME SIDE! LUNGE TO STAG RDL (same side!) X1 SIDE ARNOLD PRESS PUSH PRESS (same side) ARNOLD PRESS (same side) PUSH PRESS (same side) X1 SIDE ARNOLD PRESS PUSH PRESS (same side) ARNOLD PRESS (same side) PUSH PRESS (same side) BENT OVER ROW 1 1/2 REP HIGH SQUATS BENT OVER ROW 1 1/2 REP HIGH SQUATS SNATCH WINDMILL (same side) SNATCH (same side) WINDMILL (same side) SNATCH WINDMILL (same side) SNATCH (same side) WINDMILL (same side) DIAMOND PRESS FLYES DIAMOND PRESS FLYES STRAIGHT LEG REVERSE CRUNCH TOE TAPS STRAIGHT LEG REVERSE CRUNCH TOE TAPS CURL TO PRESS SUPINE ROW (same side) CURL TO PRESS (same side) SUPINE ROW (same side) CURL TO PRESS (switch) SUPINE ROW (same side) CURL TO PRESS (same side) SUPINE ROW...