HOURGLASS WAIST PILATES WORKOUT ? Tight & Slim Waistline | 10 min

Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It&an intense 10 minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle: 1. Like this video 2. Subscribe to my channel 3. Comment "I love pilates" and your Instagram handle so I can contact you if you win! ? FOLLOW ME: Private Facebook Group- Lean with Lilly Guides ? DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hourglass Waist Pilates Workout 0:15 Achieve Your Fitness Goals 0:41 Slimmer Waist Exercises 10:36 Complete Tight Waist Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at...