Death By Burpees Workout - 15-Minute Full Body Fat Burning

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Тренировочный Герой
___________________________________________________________________ Short on time? No workout equipment in sight? No problem! You can still get a killer, high intensity, full body fat burning workout in - all you need is a few square feet of floor space, and the willingness to pay the cost in sweat. David Morin from Blue Star Nutraceuticals is running you through something called “Death By Burpees” today. A quick, yet extremely effective, 15-minute fat torching workout that will crank up your metabolism and continue burning fat hours after you leave the gym. Think you got what it takes to survive? This is the Death By Burpees Workout! Let’s get to it! For this workout, you’ll do 3 burpee variations in circuit fashion. You’ll perform 5 reps of each burpee variation at the top of every minute then have the remainder of the minute to rest. For example, if you complete 5 reps of each burpee variation within 20 seconds, you will have the remaining 40 seconds to rest and prepare for...

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