PILATES FOR ABS, CORE & SMALL WAIST l K - POP IDOLS BODY SHAPE l Summer Body Challenge #8_Shirlyn

♣ Pilates workout benefits - Build Strength - Promotes weight Loss - Improve posture - Relive tension in your body - Increase energy, decrease stress ☆How many times per week can you workout? I recommend you do four or five times a week ( Ideal ). But, if you&time constraints, you can do three times a week:) Make sure to allow your body recovered as well:) ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! ? ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) ▣ Pilates At Home (FULL BODY BURNING & TONING) ▣ My Morning Skin Care Routines ▣ My Q & A Video ▶For teenagers- It&important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be...