Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

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This is an easy to follow beginners tai chi. Get into the habit of moving a little every day and build strength, flexibility, and balance. and learn more about Leia&history and the path that lead her to Tai Chi. Follow my Instagram : @leiacohen Join my Facebook group: Follow my Pinterest pins For a full library of more videos: Want this course forever?

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