Почему мы не худеем? Как можно похудеть? Валерий Жумадилов.

Почему мы не худеем и как можно похудеть? Валерий Жумадилов. Источники: The Ketogenic Diet by Lyle McDonald Ссылки на исследования: 1. Ivy J. Muscle glycogen synthesis before and after exercise. Sports Medicine (1991) 11: 6-19. 2. Phinney SD et. al. The human metabolic response to chronic ketosis without caloric restriction: physical and biochemical adaptations. Metabolism (1983) 32: 757-768. 3. Phinney SD et. al. The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capacity with reduced carbohydrate oxidation. Metabolism (1983) 32: 769-776. 4. Lemon PR and Mullin JP. Effect of initial muscle glycogen level on protein catabolism during exercise. J Appl Physiol (1980) 48: 624-629. 5. Zachweija JJ et. al. Influence of muscle glycogen depletion on the rate of resynthesis. Med Sci Sports Exerc (1991) 23: 44-48. 6. Price TB et. al. Human muscle glycogen resynthesis after exercise: insulin-dependent and - independent phases. J Appl Physiol (1994) 76: 104-111. 7. Yan Z et. al. Effect of low glycogen on glycogen synthase during and after exercise. Acta Physiol Scand (1992) 145: 345-352. #joging