Iron Wolf July Challenge — 700 Burpees a Day (Day 14 of 31)

✳️Promo code: IRONWOLF for 20% off store wide July Challenge Beginner- 100 burpees (25 - 35)pull-ups) Intermediate- 300 burpees (50-75 pull-ups) Advanced- 500 burpees (100- 125 pull-ups) Elite- 700 burpees (150-200 pull-ups) * 6 count burpees (count out loud) * Monday - Wednesday- Friday are pull-ups days. It can be a separate workout or done before/after your burpees * Tuesday- Thursday- Saturday is 30 min max distance run * No sugar or alcohol