2 min. Box Breathing exercise with Sea Sounds 4-4-4-4 (+SUB)

Turn on YouTube Subtitles for breathing support! 2 minute guided exercise designed to introduce you to square breathing, which can help reduce stress and is excellent for meditation in 4K (4-4-4-4) 4 seconds (breath in) 4 seconds (hold) 4 seconds (breath out) 4 seconds (Hold) SUBSCRIBE TO OUR CHANNEL Had a hectic day at work? Feeling stressful? Looking for a quick way to ground yourself? It often happens that we have such a hectic and puzzled day that we wish to take a minute for ourselves, relax, and slow things down. Well, now you can regain your calm and feel in control of yourself with the help of the Breathe Bubble. Just take a minute and plug into this 4K video. Breathe in- Breathe out for 2 minutes with this square and sea view and think nothing. Regain your daily calm, focus, and train yourself to meditate with this 1 minute breathing exercise. The soothing sea background will relax and soothe your brain simultaneously. Square breathing is an amazing and handy tool that calms your mind, manages stress, reduces anxiety, improves your sleep, and improves happiness. This works amazingly well for all age groups be it a kid or an elderly adult it will have its soothing impact on all even the navy Seal are using this technique. Breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing...