HOW TO IMPROVE BADMINTON FOOTWORK SPEED | BADMINTON AGILITY EXERCISES | IN HINDI #prashantmehta

HOW TO IMPROVE BADMINTON FOOTWORK | HOW TO IMPROVE SPEED AND REFLEXES FOR BADMINTON PLAYERS | BADMINTON AGILITY EXERCISES | HINDI | #prashantmehta Hi everyone I hope this video will be helpful for you to enhance your badminton footwork speed and endurance . This will also help you to strengthen your lower body muscles hope you will like this video don’t forget to share with your friends and family. Also join our Instagram family for more training videos. Love you all :) #prashantmehta If you want to buy equipments- You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body, and reduce your risk of injury. Plus—like high-intensity interval training—it seriously ups your calorie burn, thanks to all the extra muscles it calls into play. Another serious benefit: Agility training is fun. “I love agility training because it provides a healthy balance to my weight training,” “It’s functional movement that lets me move my body like a real athlete.” “Agility ladder workouts are great for targeting the lower body, specifically fast twitch muscles . You’ll develop strength and endurance in your hamstrings and hip flexors as well as improve joint flexibility,” Here, 6 agility exercises for a circuit workout that will fire up your...