10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif

want to make the inner part of your THIGHS less wobbly? I know, it&a problem area for many of us - let&do something about it! ♥︎ / Werbung If you don&have a proper weight, don&worry! Read my "homemade weight tutorial" below ♥︎ This workout: - strengthens your legs - main focus: inner thighs. That&why we do SUMO Squats and not regular ones, etc. :) - will make your muscles look more toned & less "flabby" - second focus: booty & front of the thighs Things to make sure: ▸ bodyweight focusses on your HEELS, don&shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don&round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards __ ▸ I am using a 5kg / 11 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout & build stronger muscles! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food at home. For example: packs of rice, books, etc. 3. You can easily put 4 to 8 things into one bag. That can make 3 to 6 kg :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ update my workout playlist weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Ashnikko - Deal With It (feat. Kelis) 220 Kid Remix 2. Wave Wave & EMIAH - Missing U 3. Bebe Rexha -Sacrifice 4. Robin Schulz & Felix Jaehn - One More Time (feat.