Steel Mace Core Workout - 17 Killer Core Exercises

Here is a video we put together which is a compilation of our favorite steel mace core exercises. Some of these are specifically steel mace core exercises while others are more compound movements which also target the core to great effect. Steel Mace Core Exercises List: 1. Rotational Side Swings 2. Side Plank with Mace Raise 3. Steel Mace V-ups 4. Plank Pull Throughs 5. Half-kneeling Offset Macebell Oblique Crunches 6. Ab Rows with Mace 7. Steel Mace Walk the Plank 8. Rotational Offset Mace Walks 9. 360 10. Single Arm 360s 11. Single Arm 10 to 2s 12. Bayonet Strike Lunge 13. Mace Heavy Bag Alternating Slams 14. Half-kneeling Uppercut Press 15. Overhead Steel Mace Lunges 16. Offset Extended Mace Holds 17. Glute Bridge with Chest Press Tips for steel mace core exercises - anti-rotational exercises: - Hold the mace with your hands closer to the bottom of the handle to engage your core more. - Keep your core, glutes and the rest of your body tight at all times. Performing movements slowly, where you are fully engaged, is better than moving through the exercise quickly just to get the reps done. The only exception is if the movement is more dynamic. Either way, don’t cheat! - Keep your ribs tucked, at no point should your rib cage flare. You want your back straight and your core tight, the point is to remain stable during anti-rotation exercises. - Square your hips forward at all times. Tips for steel mace rotational exercises When performing steel mace rotational...