10 MIN TONED ARMS WORKOUT WITH DUMBBELLS | With Dumbbells (biceps, triceps and shoulders)

Let&Get Started 10 Min Toned Arms Workout With Dumbbells - With Dumbbells (Biceps, Triceps And Shoulders) Welcome to the Fit_bymary Youtube Channel. A 10-minute arm workout to tone your upper body! Toned arms in 10 minutes! this upper body workout focuses on shoulders, biceps, and triceps at home! If you ever feel like you need more rest, an extra break, or a change in an exercise, do it! it&time to start sooo.. are you ready to LEVEL UP? All you need is a pair of dumbbells - Lateral Raise with Hold (Right) - Lateral Raise with Hold (left - Front Raise with Hold (Right) - Front Raise with Hold (Left ) - Curls into shoulder Press - Curls into single arm Presses - - Bicep Curl with Hold ( right) - Bicep Curl with Hold (Left ) - Curlo Twists - Turning Curl Hold - Arnold Press with Hold (Right) - Arnold Press with Hold (left) - Double Curls into twist - Push up Diamond - Tricep Dips - Reverse Plonk Hold --------------------------------------------------------------------------------- The dumbbells I am using for your reference are 2 x 2 kg 5 x 5 kg however if you have various weights available keep them handy!! We&perform each of the following kettlebell exercises for 2 x 30 seconds no rest, followed immediately by 20 seconds of rest! ► Difficulty: Beginners Advanced ► Intensity: high ⏱️Video Chapter⏱️ 00:00:00 - 00:36 Introduction 00:00:37 - 11:37 Training (2x 30 sec ON fire ?, 20-sec rest) 00:11:51 - 14:30 Relax & Stretch 0014:32 -15:05 Thanks...