Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations

Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations Warm Regard&to All of You! This music is effective for calming brain, alleviating acute stress, and reducing cortisol levels to enhance complete mind body relaxation and stress management. The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits. Listen to this healing frequency track. Headphones can help you enhance the listening experience and audio stimulation, but if you don’t have them, then don’t worry. This healing music is best in both ways, set the volume low, and close your eyes to enter deep states of mind of meditation and relaxation. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minute, just let the waves of frequencies flood over your mind, body and...