Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you&discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you&a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep. 💙Join Our NEW Facebook Community here: 💙 ⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡ Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: 🧠 STRUGGLE WITH MEDITATION? 🧠 I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device: 😮💨 Make sure you are subscribed so you don&forget to breathe: 0:00 Instructions 0:47 478 Guided Breathing Exercise for Sleep If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube About TAKE A DEEP BREATH: Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing...