Комплексная тренировка с гирями на силу и выносливость. Упражнения для борцов и фитнеса.

We do each exercise for 1 minute. Rest - 1 minute. Do it in 2 circles. Rest between circles - 1 minute . Complex includes: 1. Rotation and pull; 2. Pump; 3. Rotation and swing; 4. Rotation with kettlebells push; 5. Circles; 6. Lunge with kettlebells push; 7. Wrestlers push; 8. Push with vertical rotation; 9. Circle swings; 10. Push-ups with pull; 11. Push in plank. Sign up for personal training: