How to Do a Gymnastics Floor Routine | Gymnastics Lessons

- - Perfect Products to Get You Tumbling: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength: I&going to walk you guys through a beginner gymnastics floor routine. The floor exercise is a little bit different when you&talking about men&and women&gymnastics. Men do not use any music. It&only tumbling and one or two non-tumbling skills. They call them non-acrobatic skills. For women, women combine dance, non-acrobatic skills, acrobatic skills, and choreography into their tumbling, so they have to be good dancers, good tumblers. They have to combine a lot of different things that the men don&necessarily have to have. But this today, I&just going to run you guys through a basic beginner&floor routine. No matter what level, no matter what age group normally the floor routine will consist of a few things. You&have a front tumbling pass, so like a front handspring, a front roll, a front flip, anything forwards. Then you&also have a back tumbling pass, so something like a roundup back handspring, or a roundup back handspring back tuck, back layout, back full. Aside from your front and back tumbling pass, girls will have dance elements and flexibility. So they&have leaps. They&have turns. Things like that. So let&watch Alyssa do her beginner&floor gymnastics routine. Usually they&use music to choreograph the routine, too. At any level the girls use floor, they use music on the floor, and this will be her back tumbling pass, roundup back...