Ultimate BALLET WORKOUT with ballerina Maria Khoreva

In this video my sister Sonya is joining me for our favorite ballet workout we&been doing together during the vacation. We&included the exercises we like a lot in this routine and decided to call it "Ultimate Ballet Workout" because for us it feels like one. In this 15-minute workout we&doing abs, obliques, back exercises as well as the ones for legs and arms. Hope you guys will enjoy training with us and I&wishing you all the best! 00:00 - ULTIMATE BALLET WORKOUT with ballerina Maria Khoreva 03:07 - 1. V-ups 03:57 - 2. Single leg side hip raises L 04:57 - 3. Single leg jackknife 05:57 - 4. Single leg side hip raises R 06:57 - 5. Swimmers 07:57 - 6. Bridges plus leg lifts L 08:57 - 7. Plank back leg raises L 09:57 - 8. Bridges plus leg lifts R 10:57 - 9. Plank back leg raises R 11:57 - 10. Russian twist 12:57 - 11. Bicycle crunch 13:57 - 12. Back bows push ups 14:57 - 13. Toe touches 15:57 - 14. Plank 16:57 - 15. Wall squat hold