Tandem Walking

Tandem walking is very challenging, but very effective. It can help strengthen the muscles in your lower legs and ankles and help you practice coordinated movement while navigating tight places. In conjunction with other exercises this has been shown to help improve balance. Additionally, managing medications, vision health, creating a safe environment, learning how to move about the community safely has been shown to reduce your risk of falls. Every body area is part of a whole system, so remember to treat the WHOLE YOU! Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach. This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition. Please ask your professional health care provider for these things. I hope you have fun and learn something beneficial to help yourself be your best!