25-Minute Arms + Abs Workout With Weights (SUPERSETS)

Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout! Alternates upper body STRENGTH exercises with functional core moves to strengthen and tone your arms AND your abs in under 30 minutes! 👉When you only have 25 minutes, THIS is the arms + abs workout to do! ✨THE WORKOUT: 25-Minute Arms & Abs Workout With Weights (Supersets)✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We&using 15 and 20 lbs here! *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout above. I&coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: ✔️ 5 Circuits (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Arm Exercise ✅ One Dumbbell Ab Exercise ✔️ 30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: BACK Strength: Single Arm Balance Back Row Abs: Single Arm Plank + Dumbbell Push/Pull 2️⃣ CIRCUIT TWO: SHOULDERS Strength: Kneeling Dumbbell Press + Figure 8 Abs: Half Kneeling Chop 3️⃣ CIRCUIT THREE: CHEST Strength: Chest Fly Abs: Chest Press + Double/Single Leg Kick Out 4️⃣ CIRCUIT FOUR: BICEPS Strength: 3 Curls, 3 Pulses (Standard, Hammer) Abs: Halo Abs 5️⃣ CIRCUIT FIVE: TRICEPS Strength: Overhead Tricep Extensions Abs: Single Arm Elevated Push Up + Shoulder Tap ►TIME STAMPS: 00:00 Workout Introduction...