15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking

??♀️ A calming 15-min. full body mobility flow that gets your body & mind ready for bed. ? Target areas: mainly shoulders, spine & hips ? How To Use: before bed / in the evening ? Equipment: none! Hey Team ??. Here’s a longer flow that hits all the right spots before bed. So you calm down, loosen up & are ready to get some restful sleep. See you on the mat, enjoy! ??♀️ Let’s get strong & flexible together! SOCIALS MORE