SUMMING ARM & BACK IN 30 DAY10 Min workout for Arm | Easy Exercise to Slim Arm Effects

A 10-minute daily workout can help improve your arm and back muscles. Here&a simple routine you can follow for 30 days: **Day 1-10 (Arm Workout):** 1. **Push-Ups:** Do as many push-ups as you can for 1 minute. 2. **Bicep Curls:** Using dumbbells or household items as weights, do 2 sets of 10-12 reps per arm. 3. **Tricep Dips:** Use a sturdy chair or surface and perform 2 sets of 10-12 reps. 4. **Arm Circles:** Stand with your arms extended, make small circles forward for 30 seconds, then backward for 30 seconds. **Day 11-20 (Back Workout):** 1. **Superman Exercise:** Lie face down and raise your chest and legs off the ground for 2 sets of 20 seconds. 2. **Bent Over Rows:** Use weights or household items for 2 sets of 10-12 reps. 3. **Lat Pulldowns:** If you have access to a resistance band or machine, do 2 sets of 10-12 reps. 4. **Wall Angels:** Stand against a wall and make snow angel motions with your arms for 1 minute. **Day 21-30 (Combining Arms and Back):** 1. **Push-Ups:** 2...