STRETCHING AND YOGA FOR BEGINNERS: IMPROVING FLEXIBILITY WITH EVELINA in 4К video

"STRETCHING AND YOGA FOR BEGINNERS: IMPROVING FLEXIBILITY WITH EVELINA" is a comprehensive video guide for those who are just starting their fitness journey or looking for ways to improve their flexibility and mobility. In this video, fitness expert Evelina Star will take you through a series of stretching exercises and beginner-level yoga poses that are designed to help you achieve your flexibility goals. The video begins with a warm-up session that prepares your body for the upcoming workout. Evelina will guide you through some gentle stretches that will help loosen up your muscles and prevent any injuries. Once you&warmed up, she will introduce you to some basic yoga poses that are great for beginners. She will explain the correct alignment and breathing techniques for each pose, so you can perform them safely and effectively. The video includes a variety of stretching exercises that target different muscle groups. You&learn how to stretch your hamstrings, quadriceps, hips, back, and shoulders, among others. Evelina will show you different variations of each stretch, so you can choose the one that works best for your body. Whether you&looking to improve your flexibility for sports, relieve muscle tension, or simply want to feel more relaxed, this video has something for you. One of the great things about this video is that you can do it from the comfort of your own home. All you need is a yoga mat and some comfortable clothes. You don&need any previous experience with...