Tabata timer 20/10 with music | The PE Guy

If you want a quick sweat then join me for a Tabata workout. This is a 4-minute Tabata timer with 20 seconds of intense exercise and then 10 seconds of resting. Tabata or high-intensity interval training (HIIT) are some of the best workouts you can do. I feel it is really important to get that heart rate up a few times a week to promote a long-lasting life. Here are some suggested exercises you could do: Jumping jacks High Knees burpees planks push-ups sit-ups star jumps bear crawl crab walk jump rope I hope you enjoy this tabata timer with music. If you enjoyed the song selection be sure to hit the like button. Comment on your favorite workouts you enjoy doing. Thanks so much for joining us today. You are amazing!! ? Be sure to follow me on Instagram, Tiktok, and more... ⬇️