15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

You’ll be red like a (garden) tomato in the end ♥︎ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let’s feel happy, alive & energetic :) / Werbung Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic… although we actually burned a lot of calories! And I would also like to welcome you to: My garden :))))) It’s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new „standard“ background we will have in the future! FACTS: ▸ style: Song 1 is dancy. The rest is more cardio focused with dancy „twists“ in between :) ▸ difficulty: Medium - moves are pretty easy to get into ▸ sweat level: 100. This routine is perfect for you, if you like my: - 15min Sweaty Dance - 10min Kicking Calories - 10min Sweaty Endorphins - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 120kcal in those 15min. Depending on your height, weight and fitness level, it may differ from 100-150kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose...