GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

With these hip opener exercises, you&be able to get more flexible hips which will then help you get your splits! Use two blocks for this video if you need some support when trying your splits! Don&forget that even if you don&have your splits yet, it is extremely important to practice them and you will eventually get them! Since this challenge is free, don&forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! Use the if you&joining us on 28 day split challenge!! Chapters: 00:00 Challenge Intro 00:08 Video Intro 01:11 Butterfly 01:51 Butterfly L Front 02:31 Butterfly R Front  03:11 Wide Legs Stretch (Bend knees) 03:51 Wide Legs Stretch Lean L 04:32 Wide Legs Stretch Lean R 05:12 Low Lunge L 05:52 High Lunge L 06:33 Runner’s Stretch L 07:11 Low Lunge + Foot L 07:51 Pigeon L 08:31 Low Lunge R 09:12 High Lunge R 09:52 Runner’s Stretch R 10:32 Low Lunge + Foot R 11:11 Pigeon R 11:51 Walk Downward Facing Dog  12:31 Pyramid 13:12 Pyramid Stretch L  13:50 Pyramid  Stretch R 14:30 Deep Squat Stretch 15:11 Forward Fold 15:51 Lying Butterfly 16:31 Splits L 17:11 Splits R 17:52 Outro ⤐ Shop My Outfits: ⤐ Free Workout Challenges: ⤐ Filming Camera: ⤐ Filming Equipment: ⤐ Shop My Products: ⤐ Instagram Links: Music: Music from Epidemic Sound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore...